No time to blog (err ...) thats a lie na??.. What an experience was it Sudarshan Kriya....the Part I course.. It was a fantastic experience... It was a really really memorable experience for me..
First day of the course and i was in expecting...donno what a bit of yoga and ive read about Sudarshan Kriya as well.. so expecting that word and a lot...
Happiness is when ? "Now!!" The present Moment is what when you will be happy...
Responsibility is Power and Responsibility is taken not given...
Irresponsibility = Complaint(Nobody need to tell if irresponsibility is to be taken(or rather to be shed) or given.
Dont find Intentions in others mistakes ( Mistake is a mistake)
What golden words are these and if we only follow of these golden words i feel a lot of transformation could be in the way...
Not to say Yoga....ive always thought that i wouldnt be fit by pushing hand thisside or pushing it that side...but im really feeling myself fit..now..
Pranayama .. This has been a mystery....to me..i was not able to understand how can one get energy or could regulate ones breath and get happiness out of it ?? But really all my questions were answered quite clearly ....You wanna know the answers....
Just do it !!
Meditation ... its is to concentrate ?? My Guruji Poojya Sri Sri Ravishankar is telling it is to deconcentrate just dont think about anything...and he also says that 18 minutes of meditation is equivalent to 4 hours of sleep.. wow thats a lot of rest in too little time...
Pranams to my Guruji Anuji..
JaiGurudev..
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